Lasse Bisgaard 2x15:00/2:00r row
6,986
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
149
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 115 |
November 08, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 21 | 149 |
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 21 | 146 |
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 21 | 152 |
| r57 |
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Workout Graph
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