Lasse Bisgaard 45:08 row
10,264
Meters
45:08.1
Time
2:11.9
Pace
616
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 119 |
March 04, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 10,264 | 2:11.9 | 152 | 824 | 616 | 19 | 134 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 119 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 126 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 130 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 | 131 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 134 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 138 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 | 139 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 141 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 146 |
| 45:08.1 | 21 | 3:12.8 | 49 | 467 | 1 | 9 | 145 |
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Workout Graph
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