Lasse Bisgaard 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
399
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
February 28, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 19 | 116 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 105 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 111 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 118 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 114 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 110 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 115 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 116 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 120 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 118 |
| 20:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | 117 |
| 22:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 116 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 120 |
| 26:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 124 |
| 28:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 121 |
| 30:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 118 |
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Workout Graph
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24 af 30 dage 2022