Lasse Bisgaard 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
February 13, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 452 | 22 | 135 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 118 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 123 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 127 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 | 141 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 | 147 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 28 | 158 |
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Workout Graph
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17 af 30 dage 2022