Lasse Bisgaard 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
November 05, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 414 | 19 | 126 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 18 | 120 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 | 125 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 | 126 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 20 | 131 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 18 | 129 |
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Workout Graph
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W3s2 1k