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Lasse Bisgaard 11x0:45/1:00r row

2,440

Meters

8:15.0

Time

1:41.4

Pace

195

Calories

147

Heart Rate

Rest Distance190
Rest Time11:00.0
Overall Distance2,630
Overall Time19:15.0
Average Watts335
Calories Per Hour1454
Stroke Rate33
Stroke Count276
Drag Factor121

January 24, 2022 16:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

11.christmasrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.0 2,440 1:41.4 335 1454 33 147
0:45.0 227 1:39.1 359 1536 33 142
0:45.0 225 1:40.0 350 1504 33 146
0:45.0 222 1:41.3 336 1457 33 145
0:45.0 223 1:40.8 341 1472 33 147
0:45.0 219 1:42.7 323 1410 33 145
0:45.0 221 1:41.8 332 1441 33 147
0:45.0 222 1:41.3 336 1457 33 151
0:45.0 217 1:43.6 314 1380 32 148
0:45.0 219 1:42.7 323 1410 32 149
0:45.0 216 1:44.1 310 1365 32 147
0:45.0 229 1:38.2 369 1569 39 156
r190

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