Lasse Bisgaard 7x1:00/1:15r row
2,029
Meters
7:00.0
Time
1:43.4
Pace
160
Calories
148
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,159 |
| Overall Time | 15:45.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 120 |
January 14, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,029 | 1:43.4 | 316 | 1386 | 32 | 148 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 139 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 146 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 148 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 149 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 157 |
| r130 |
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Workout Graph
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7. Christmasrow