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Lasse Bisgaard 30:00 row

6,570

Meters

30:00.0

Time

2:16.9

Pace

395

Calories

119

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate23
Stroke Count694
Drag Factor116

December 18, 2021 16:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Dag23

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,570 2:16.9 136 768 23 119
1:00.0 218 2:17.6 134 762 18 101
2:00.0 222 2:15.1 142 788 18 112
3:00.0 264 1:53.6 239 1120 28 126
4:00.0 206 2:25.6 113 690 20 112
5:00.0 192 2:36.2 92 615 20 104
6:00.0 266 1:52.7 244 1139 27 130
7:00.0 191 2:37.0 90 610 20 109
8:00.0 192 2:36.2 92 615 20 102
9:00.0 278 1:47.9 279 1258 29 137
10:00.0 185 2:42.1 82 582 21 111
11:00.0 188 2:39.5 86 596 21 104
12:00.0 281 1:46.7 288 1289 29 138
13:00.0 192 2:36.2 92 615 20 117
14:00.0 191 2:37.0 90 610 20 106
15:00.0 269 1:51.5 252 1168 29 135
16:00.0 183 2:43.9 79 573 19 114
17:00.0 190 2:37.8 89 606 21 106
18:00.0 270 1:51.1 255 1178 29 135
19:00.0 179 2:47.5 74 555 20 113
20:00.0 184 2:43.0 81 577 20 108
21:00.0 279 1:47.5 282 1268 29 138
22:00.0 185 2:42.1 82 582 20 120
23:00.0 192 2:36.2 92 615 20 110
24:00.0 281 1:46.7 288 1289 32 144
25:00.0 182 2:44.8 78 568 22 119
26:00.0 188 2:39.5 86 596 21 110
27:00.0 272 1:50.2 261 1197 30 140
28:00.0 168 2:58.5 61 511 20 117
29:00.0 186 2:41.2 83 587 22 111
30:00.0 295 1:41.6 333 1445 30 152

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Workout Graph

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