Lasse Bisgaard 5x8:00/3:00r row
9,635
Meters
40:00.0
Time
2:04.5
Pace
613
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,728 |
| Overall Time | 55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 115 |
October 19, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,635 | 2:04.5 | 181 | 923 | 24 | 143 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 25 | 132 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 24 | 140 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 24 | 147 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 24 | 145 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 24 | 151 |
| r93 |
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Workout Graph
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