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Lasse Bisgaard 20x1:00/1:00r row

5,404

Meters

20:00.0

Time

1:51.0

Pace

383

Calories

145

Heart Rate

Rest Distance304
Rest Time20:00.0
Overall Distance5,708
Overall Time40:00.0
Average Watts256
Calories Per Hour1180
Stroke Rate20
Stroke Count412
Drag Factor131

October 08, 2021 17:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Dragfactor fra 1 op til 10 og ned igen … skift for hvert interval

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,404 1:51.0 256 1180 20 145
1:00.0 262 1:54.5 233 1102 20 129
1:00.0 266 1:52.7 244 1139 20 136
1:00.0 268 1:51.9 250 1158 20 137
1:00.0 273 1:49.8 264 1207 21 140
1:00.0 272 1:50.2 261 1197 20 142
1:00.0 273 1:49.8 264 1207 20 142
1:00.0 275 1:49.0 270 1227 20 145
1:00.0 274 1:49.4 267 1217 19 147
1:00.0 275 1:49.0 270 1227 20 148
1:00.0 273 1:49.8 264 1207 20 148
1:00.0 273 1:49.8 264 1207 20 150
1:00.0 271 1:50.7 258 1187 20 148
1:00.0 272 1:50.2 261 1197 21 147
1:00.0 272 1:50.2 261 1197 21 150
1:00.0 269 1:51.5 252 1168 21 150
1:00.0 270 1:51.1 255 1178 21 149
1:00.0 270 1:51.1 255 1178 21 153
1:00.0 268 1:51.9 250 1158 21 153
1:00.0 265 1:53.2 241 1130 21 151
1:00.0 263 1:54.0 236 1111 21 150
r304

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Workout Graph

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