Lasse Bisgaard 4x500m/1:00r row
2,000
Meters
7:55.4
Time
1:58.8
Pace
132
Calories
143
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 11:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 105 |
June 25, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 27 | 143 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 144 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 145 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 146 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 137 |
| r59 |
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Workout Graph
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