Lasse Bisgaard 10x1:00/1:00r row
2,582
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
144
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 112 |
November 15, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 22 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 137 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 157 |
| r1,736 |
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