Lasse Bisgaard 21:28 row
5,023
Meters
21:28.0
Time
2:08.2
Pace
310
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 113 |
October 25, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,023 | 2:08.2 | 166 | 871 | 310 | 25 | 141 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 125 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 139 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 | 141 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 | 146 |
| 21:28.0 | 371 | 1:58.5 | 210 | 1022 | 24 | 25 | 158 |
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Workout Graph
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Vd5 3 tur efter knæskade d11/10/19