Lasse Bisgaard 30:04 row
6,456
Meters
30:04.9
Time
2:19.7
Pace
368
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 98 |
April 21, 2019 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,456 | 2:19.7 | 128 | 741 | 368 | 23 | 147 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 125 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 132 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 144 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 | 146 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 153 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 165 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 164 |
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Vd4