Lasse Bisgaard 3x15:00/2:00r row
10,451
Meters
45:00.0
Time
2:09.1
Pace
654
Calories
130
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,497 |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 115 |
January 15, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,451 | 2:09.1 | 162 | 858 | 21 | 130 |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 21 | 126 |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 21 | 129 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 21 | 136 |
| r46 |
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Workout Graph
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