Lasse Bisgaard 3x15:00/2:00r row
10,476
Meters
45:00.0
Time
2:08.8
Pace
657
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,534 |
| Overall Time | 51:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 117 |
December 28, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,476 | 2:08.8 | 164 | 862 | 21 | 140 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 21 | 133 |
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 21 | 140 |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 21 | 148 |
| r58 |
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Workout Graph
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3 x15 min ladder/2 min hvil