Lasse Bisgaard 3x15:00/2:00r row
10,438
Meters
45:00.0
Time
2:09.3
Pace
650
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,486 |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 115 |
December 18, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,438 | 2:09.3 | 162 | 856 | 21 | 130 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 21 | 126 |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 21 | 132 |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 21 | 133 |
| r48 |
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Workout Graph
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