Lasse Bisgaard 3x15:00/2:00r row
10,394
Meters
45:00.0
Time
2:09.8
Pace
646
Calories
137
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,457 |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 116 |
December 13, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,394 | 2:09.8 | 160 | 849 | 21 | 137 |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 21 | 129 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 21 | 139 |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 21 | 144 |
| r63 |
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Workout Graph
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