Lasse Bisgaard 30:52 row
7,022
Meters
30:52.9
Time
2:11.9
Pace
432
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 114 |
December 09, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.9 | 7,022 | 2:11.9 | 152 | 824 | 432 | 18 | 125 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 18 | 108 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 18 | 116 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 18 | 122 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 19 | 129 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 19 | 133 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 19 | 136 |
| 30:52.9 | 207 | 2:07.7 | 168 | 877 | 13 | 17 | 135 |
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Workout Graph
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