Lasse Bisgaard 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
444
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 118 |
November 16, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 19 | 145 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 137 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 143 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 146 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 18 | 148 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 152 |
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Workout Graph
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30 days of 30 min … Day 15… træt