Lasse Bisgaard 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
447
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 118 |
November 10, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 19 | 138 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 131 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 136 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 18 | 134 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 143 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 18 | 146 |
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Workout Graph
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30 days of 30 min… Day 14