Lasse Bisgaard 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
435
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 118 |
November 09, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 21 | 135 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 121 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 131 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 141 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 127 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 141 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 151 |
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Workout Graph
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30 days of 30 min .. Day 13