Lasse Bisgaard 3x10:00/1:00r row
7,178
Meters
30:00.0
Time
2:05.3
Pace
461
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 117 |
November 01, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 24 | 150 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 144 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 24 | 152 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 24 | 156 |
| r54 |
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Workout Graph
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