Lasse Bisgaard 30:06 row
7,030
Meters
30:06.7
Time
2:08.4
Pace
445
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 119 |
October 12, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,030 | 2:08.4 | 165 | 867 | 17 | 142 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 116 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 129 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 138 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 145 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 17 | 151 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 159 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.