Lasse Bisgaard 30:05 row
6,800
Meters
30:05.8
Time
2:12.7
Pace
416
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 116 |
September 12, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,800 | 2:12.7 | 150 | 814 | 18 | 120 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 110 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 117 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 121 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 121 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 123 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 130 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 124 |
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Workout Graph
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