Lasse Bisgaard 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
420
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 115 |
September 03, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 21 | 118 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 21 | 112 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 21 | 116 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 120 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 | 122 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 21 | 121 |
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Workout Graph
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30 days of 30 min… Day 12