Lasse Bisgaard 30:00 row
4,691
Meters
30:00.0
Time
3:11.8
Pace
327
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 113 |
September 01, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,691 | 3:11.8 | 50 | 470 | 16 | 110 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 109 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 118 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 130 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 19 | 98 |
| 5:00.0 | 126 | 3:58.0 | 26 | 389 | 18 | 97 |
| 6:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 7:00.0 | 58 | 8:37.2 | 3 | 308 | 7 | |
| 8:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | |
| 9:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 10:00.0 | 36 | 13:53.3 | 1 | 302 | 2 | |
| 11:00.0 | 133 | 3:45.5 | 30 | 404 | 16 | |
| 12:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| 13:00.0 | 24 | 20:50.0 | 0 | 300 | 2 | |
| 14:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | |
| 15:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| 16:00.0 | 19 | 26:18.9 | 0 | 300 | 0 | |
| 17:00.0 | 38 | 13:09.4 | 1 | 302 | 4 | |
| 18:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| 19:00.0 | 22 | 22:43.6 | 0 | 300 | 1 | |
| 20:00.0 | 106 | 4:43.0 | 15 | 353 | 12 | |
| 21:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| 22:00.0 | 15 | 33:20.0 | 0 | 300 | 0 | |
| 23:00.0 | 60 | 8:20.0 | 3 | 309 | 5 | |
| 24:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| 25:00.0 | 13 | 38:27.6 | 0 | 300 | 0 | |
| 26:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | |
| 27:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| 28:00.0 | 17 | 29:24.7 | 0 | 300 | 0 | |
| 29:00.0 | 53 | 9:26.0 | 2 | 306 | 5 | |
| 30:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 |
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Workout Graph
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30 days of 30 min…. Day11