Sign Up

Lasse Bisgaard 30:00 row

6,851

Meters

30:00.0

Time

2:11.3

Pace

422

Calories

125

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate19
Stroke Count594
Drag Factor116

August 31, 2025 17:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30 days of 30 min….. Day 10

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,851 2:11.3 154 831 19 125
2:00.0 452 2:12.7 150 814 18 106
4:00.0 458 2:11.0 156 835 20 116
6:00.0 465 2:09.0 163 860 22 123
8:00.0 457 2:11.2 155 832 20 123
10:00.0 451 2:13.0 149 811 19 123
12:00.0 451 2:13.0 149 811 18 122
14:00.0 458 2:11.0 156 835 20 126
16:00.0 466 2:08.7 164 864 22 130
18:00.0 458 2:11.0 156 835 20 128
20:00.0 452 2:12.7 150 814 19 128
22:00.0 452 2:12.7 150 814 18 130
24:00.0 456 2:11.5 154 828 20 131
26:00.0 467 2:08.4 165 867 23 134
28:00.0 456 2:11.5 154 828 20 133
30:00.0 452 2:12.7 150 814 18 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.