Lasse Bisgaard 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
452
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 115 |
August 28, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 23 | 133 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 122 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 128 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 132 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 136 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 139 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 145 |
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30 days of 30 min…. Day 9