Lasse Bisgaard 20:11 row
4,689
Meters
20:11.6
Time
2:09.1
Pace
296
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 115 |
August 27, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 4,689 | 2:09.1 | 162 | 858 | 296 | 22 | 130 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 23 | 128 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 23 | 129 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 23 | 132 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 22 | 133 |
| 20:11.6 | 16 | 6:02.5 | 7 | 325 | 1 | 0 | 130 |
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Workout Graph
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