Lasse Bisgaard 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
421
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
August 25, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 20 | 126 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 117 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 124 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 126 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 129 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | 134 |
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Workout Graph
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30 days of 30 min… Day 8