Lasse Bisgaard 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 116 |
August 21, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 24 | 134 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 | 125 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 131 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 136 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 132 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 25 | 148 |
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Workout Graph
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30 days of 30 min… day 7