Lasse Bisgaard 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
431
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 117 |
August 18, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 19 | 126 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 115 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 20 | 120 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 19 | 126 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 130 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 140 |
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Workout Graph
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30 days of 30 min…. Day6