Lasse Bisgaard 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
444
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 115 |
August 14, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 22 | 130 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | 109 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 116 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 124 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 131 |
| 15:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 138 |
| 18:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | 127 |
| 21:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 132 |
| 24:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 137 |
| 27:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 142 |
| 30:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 151 |
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Workout Graph
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30 days of 30 min…. Day 5