Lasse Bisgaard 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
417
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 117 |
August 11, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 18 | 122 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 105 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 121 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 122 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 127 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 127 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 133 |
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Workout Graph
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30 days of 30 min…. Day 4