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Lasse Bisgaard 30:00 row

6,751

Meters

30:00.0

Time

2:13.3

Pace

439

Calories

132

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate20
Stroke Count628
Drag Factor115

August 08, 2025 16:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30 days of 30 min… day 3

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,751 2:13.3 148 808 20 132
1:00.0 224 2:13.9 146 801 18 111
2:00.0 226 2:12.7 150 814 18 118
3:00.0 280 1:47.1 285 1279 28 136
4:00.0 219 2:16.9 136 768 18 120
5:00.0 208 2:24.2 117 701 18 117
6:00.0 277 1:48.3 276 1248 29 140
7:00.0 218 2:17.6 134 762 18 125
8:00.0 208 2:24.2 117 701 18 119
9:00.0 281 1:46.7 288 1289 29 145
10:00.0 211 2:22.1 122 719 18 130
11:00.0 210 2:22.8 120 713 18 122
12:00.0 273 1:49.8 264 1207 28 145
13:00.0 204 2:27.0 110 678 16 132
14:00.0 209 2:23.5 118 707 18 125
15:00.0 276 1:48.6 273 1237 29 147
16:00.0 154 3:14.8 47 462 13 132
17:00.0 112 4:27.8 18 362 11 118
18:00.0 275 1:49.0 270 1227 29 146
19:00.0 198 2:31.5 101 646 17 131
20:00.0 203 2:27.7 108 673 17 125
21:00.0 275 1:49.0 270 1227 29 149
22:00.0 203 2:27.7 108 673 17 135
23:00.0 201 2:29.2 105 662 17 127
24:00.0 276 1:48.6 273 1237 29 150
25:00.0 185 2:42.1 82 582 17 134
26:00.0 200 2:30.0 104 656 18 127
27:00.0 277 1:48.3 276 1248 29 152
28:00.0 182 2:44.8 78 568 16 135
29:00.0 205 2:26.3 112 684 18 129
30:00.0 280 1:47.1 285 1279 30 153

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Workout Graph

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