Lasse Bisgaard 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
444
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
August 04, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 22 | 135 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 125 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 123 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 136 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 128 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 141 |
| 18:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 133 |
| 21:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 143 |
| 24:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 138 |
| 27:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 150 |
| 30:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | 142 |
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Workout Graph
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30days of 30min day1