Lasse Bisgaard 4x500m/r row
2,000
Meters
8:12.6
Time
2:03.1
Pace
128
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:12.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 108 |
July 11, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 24 | 128 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | 118 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 132 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 127 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 137 |
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Workout Graph
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