Lasse Bisgaard 3x10:00/1:30r row
6,983
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
134
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,039 |
| Overall Time | 34:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 107 |
July 08, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 22 | 134 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 24 | 135 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 24 | 140 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 128 |
| r56 |
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Workout Graph
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