Lasse Bisgaard 3x3:00/3:00r row
2,301
Meters
9:00.0
Time
1:57.3
Pace
156
Calories
135
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 109 |
July 03, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 26 | 135 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 132 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 136 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 139 |
| r50 |
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Workout Graph
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