Lasse Bisgaard 3x15:00/2:30r row
10,408
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
132
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,458 |
| Overall Time | 52:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 109 |
June 30, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,408 | 2:09.7 | 160 | 851 | 21 | 132 |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 21 | 125 |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 21 | 135 |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 21 | 137 |
| r50 |
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Workout Graph
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