Lasse Bisgaard 20x100m/1:30r row
2,000
Meters
6:30.0
Time
1:37.5
Pace
160
Calories
121
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 36:30.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 107 |
June 26, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,000 | 1:37.5 | 378 | 1599 | 33 | 121 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | 116 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 118 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 120 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 121 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 121 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 121 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 121 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 121 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 122 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | 122 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 123 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 122 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 122 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 120 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 124 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 124 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 125 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 118 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 126 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 123 |
| r588 |
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Workout Graph
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