Lasse Bisgaard 30:04 row
6,554
Meters
30:04.6
Time
2:17.6
Pace
379
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
June 12, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,554 | 2:17.6 | 134 | 761 | 20 | 114 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 108 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 112 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 113 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 113 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 114 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 121 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 118 |
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Workout Graph
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