Lasse Bisgaard v4:00/1:01r...9 row
8,566
Meters
36:00.0
Time
2:06.0
Pace
542
Calories
141
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,714 |
| Overall Time | 44:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 108 |
June 01, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,566 | 2:06.0 | 175 | 901 | 23 | 141 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 121 | |
| r: 1:01 | 13 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 135 | |
| r: 1:02 | 16 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 144 | |
| r: 1:01 | 16 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 142 | |
| r: 1:02 | 14 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 139 | |
| r: 1:01 | 14 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 145 | |
| r: 1:02 | 18 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 148 | |
| r: 1:08 | 37 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 148 | |
| r: 0:56 | 2 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | 148 | |
| r: 0:07 | 18 | ||||||
| r148 |
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Workout Graph
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