Lasse Bisgaard 10x0:30/1:30r row
1,512
Meters
5:00.0
Time
1:39.2
Pace
122
Calories
134
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 107 |
May 21, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,512 | 1:39.2 | 358 | 1533 | 32 | 134 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 123 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 132 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 136 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 133 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 134 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 134 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 138 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 137 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 136 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 138 |
| r1,199 |
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Workout Graph
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