Lasse Bisgaard 10x2:00/2:00r row
4,958
Meters
20:00.0
Time
2:01.0
Pace
321
Calories
133
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 110 |
May 06, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 22 | 133 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 128 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 130 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 132 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 133 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 133 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 131 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 135 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 134 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 135 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 141 |
| r150 |
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Workout Graph
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