Lasse Bisgaard 3x10:00/1:30r row
7,181
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,235 |
| Overall Time | 34:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 109 |
April 14, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 22 | 145 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 138 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 24 | 148 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | 151 |
| r54 |
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Workout Graph
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