Lasse Bisgaard 30:02 row
7,074
Meters
30:02.0
Time
2:07.3
Pace
439
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 112 |
March 28, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,074 | 2:07.3 | 169 | 882 | 20 | 135 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 118 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 122 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 129 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 136 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 140 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 150 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 150 |
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Workout Graph
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