Steve Sweeney

Log

Date Workout Score Ave Comments Action
01/17/19 39:42.3 10,000m 1:59.1

10000 m steps

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01/16/19 45:00.0 11,839m 1:54.0

15’x3

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01/14/19 39:41.5 10,016m 1:58.8 View workout
01/13/19 48:00.0 12,511m 1:55.0

12’x4

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01/10/19 39:06.6 10,000m 1:57.3

10000m steps

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01/09/19 45:42.0 12,000m 1:54.2

6 x 2000m

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01/07/19 40:00.0 10,091m 1:58.9

10000m steps(16,18,20,22)

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01/06/19 50:00.0 12,601m 1:59.0

5x10’ (16,18,20,18,16)

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01/04/19 39:57.6 10,000m 1:59.8

10000 steps(16,18,20,22)

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01/02/19 45:00.0 11,638m 1:55.9

15x3

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12/31/18 39:20.0 10,000m 1:58.0 View workout
12/29/18 40:00.0 10,276m 1:56.7

16,18,20,22 s/m

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12/28/18 18:00.0 4,852m 1:51.2

3 X 6min

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12/26/18 20:00.0 5,359m 1:51.9 View workout
12/24/18 8:57.6 2,500m 1:47.5 View workout
12/23/18 30:00.0 7,795m 1:55.4 View workout
12/19/18 10:38.2 3,000m 1:46.3 View workout
12/18/18 20:00.0 5,318m 1:52.8 View workout
12/15/18 30:00.0 7,847m 1:54.6 View workout
12/09/18 30:00.0 7,891m 1:54.0 View workout
12/05/18 16:00.0 4,414m 1:48.7

4x4:00(18,20,22,24 s/m)

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12/01/18 30:00.0 7,834m 1:54.8 View workout
11/29/18 18:27.5 4,000m 2:18.4

2000m x 2 (2minrest)

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11/24/18 30:00.0 7,709m 1:56.7 View workout
11/22/18 10:00.0 2,893m 1:43.6

1 min reps

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