Steve Sweeney 10x300m/1:00r row
3,000
Meters
9:48.1
Time
1:38.0
Pace
253
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 19:48.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 128 |
June 22, 2019 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 3,000 | 1:38.0 | 372 | 1579 | 30 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 31 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 31 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 30 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 30 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 31 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 30 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 30 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 31 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 30 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 32 | |
| r479 |
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Workout Graph
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